How does one succeed in life?

Opens a business and makes WiFi money.

Example 3: Maybe you want to make more friends.

Self-disciplined (controls his d*ck, no Netflix, no smoking, etc.).

What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

Big dreamer but only in his mind.

Most people think their 2.0 version will magically manifest and find it easier to do hard things.

How can I make the good habit (you want to start) inevitable?

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Like Sam’i, 99% of men treat their future selves like strangers—completely different from who they are right now.

Example 2: Maybe you want to lose weight.

What I need from you?

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Do not set goals—set systems.

PICK 1 important thing you want to quit or bring into your life in 2025. Think hard about a system that will make it impossible or inevitable.

Making more friends is a goal.

When do you feel most peaceful ever?

An average man, let's call him Sam’i (that’s my name):

Procrastinates a lot.

Has a beautiful wife, cars, etc.

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Final example: Maybe you want to be a better version of yourself in 2025.

Losing 20kg is a goal.

The truth is: Future YOU is simply YOU, but older and more tired.

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Hangs out with loser friends.

However, he firmly believes that one day, he will (like by a miracle) be that new, dope version of himself, Sam’i 2.0:

Example 4: Maybe you want to quit porn for 30 days.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

Living to your full potential is a goal.

Having a process that automatically transfers money to your savings account each month is a system.

Cutting off WiFi at home for a month or giving your phone to a distant friend for a month (in exchange for a Nokia or simply nothing) is a system.

How much does a doctor earn in Sweden per month?

Can’t control his impulses (women, porn, masturbation, smoking, Netflix, anger, etc.).

Hates going to the gym, eating healthy, or even doing laundry.

Ask yourself:

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In 5 years, YOU will still be the one making decisions. And if you keep your current habits, "YOU 2.0" will have big problems.

The money you’ve invested, the tailored plan, and the accountability of the coach make it almost impossible not to succeed.

Buying, a book like Live Intentionally or any other practical self-improvement guide is a system.

Do many women shave their vaginas?

Scrolls too much TikTok/YouTube Shorts.

Saving $10,000 is a goal.

Does not procrastinate.

When does a man tell a woman he has feelings for her?

Avoids sugar and is very fit.

If you don’t change now, expect tomorrow to be almost exactly the same—or worse.

Example 1: Let’s say you make a monthly income, and you want to save $10,000.

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Keep in mind that, there is always a system for any problem. You just need to be willing to think hard enough and BE WILLING TO MAKE SACRIFICES.

“YOU 2.0” is like your future kid. It’s your duty to make decisions for him. It is wiser to marry a nice mom for your kid, not just a beautiful wife for yourself.

Porn blockers might help, but they won’t be as effective. And you know nudity isn’t just on Pornhub—it’s everywhere. Don’t joke with fire.

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Similarly, "YOU 2.0" trusts you to make decisions for him.

That's it for today.

Losers and winners have the same goals. The difference is their systems.

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

Paying a coach with a detailed plan is a system.

Attending 1 specific event every week is a system. Friends will naturally come to you.

I never raise problems without solutions. So, what to do?

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?

How can I make it impossible to fall into a specific bad habit (you want to quit)?

First, understand that, effective "change" should be 80% systems and only 20% willpower—not the other way around. Do not joke with that.

Quitting porn for 30 days is a goal.